BOXING BASIC CLASS INFORMATION
The Boxing Basics class is 60 minutes long and designed to introduce you to the fundamentals in a supportive, coach-led environment.
We’ll begin by teaching you how to properly wrap your hands, followed by our dynamic warm-up and jump rope. If you have an injury or limitation, we provide alternative exercises so everyone can participate safely.
You’ll then learn:
-
Boxing stance and movement
-
Punches 1–6
-
Basic defensive techniques
We’ll finish the class with core exercises and stretching to help you recover and feel good after your first session.
No experience is required. The class is instructional, approachable, and paced to help you feel comfortable and confident.
NEED TO KNOW INFORMATION
Location & Parking
We are located inside the Chapel Hills Mall.
Please park west of the Dick’s Sporting Goods parking lot. There is a mall entrance directly in front of this parking area.
Once inside:
-
Walk straight through the entrance
-
Continue all the way into Worktime Athletics
-
Take a left inside
-
You’ll see the boxing gym — we’re directly across from the kids’ play area
Arrival Time
Please arrive 15 minutes early to allow time for check-in and to meet the coaches.
What to Wear & Bring
-
Athletic clothing
-
Athletic sneakers
-
Water bottle
Waiver
Please use the link below to complete the waiver before arriving.
We look forward to training with you and welcoming you to Boxing With Love
